stress?

DR. COMEAU'S 2 MINUTE "STRESS TEST" /MENTAL HEALTH SELF ASSESSMENT

Do you experience any of the symptoms of "Stress", "Anxiety" or "Depression"?

Print and complete the form below to perform Dr. Comeau's 2 Minute "Stress Test"/Mental Health Self Assessment. 2 Minute Stress Test/Mental Health Self Assessment form (PDF)

HOW TO INTERPRET YOUR ASSESSMENT

The frequency and number of symptoms you experience in any of the above categories, and the greater the intensity of each symptom, indicates the extent of your challenge in that area.

WHAT TO DO ABOUT YOUR ASSESSMENT

  1. If you scored fairly to very high in any category, speak to your Family Doctor or a Mental Health Professional.
  2. If you do not fit into any of these categories and are concerned about your mental health, speak to your physician.
  3. If you are uncertain or concerned about your results, speak to your physician or a Mental Health Professional.
  4. Seek out Counselling, courses dealing with the identified area of concern, self help books, tapes, etc.